Peaceful Heart Therapies
Cranio Sacral Therapy sessions for adults, children and babies to:
Restore balance and health
Release effects of stress, emotional and physical trauma
Reconnect to your heart, body and soul
Cranio Sacral Therapy
What is Cranio Sacral Therapy?
Cranio Sacral Therapy is a hands-on therapy that uses light sustained touch and practitioners' ability to perceive subtle expressions of health or disturbance of health.
By engagement with subtle rhythms and identifying places of tensions, restrictions, and disruptions, and holding the space for health and balance, your body can tap into its natural healing resources and address the issues in a way that isn't so readily accessible otherwise.
It allows for non-invasive, holistic, and sustainable healing and regulation of the nervous system.
What people say:
‘My 7-week old baby developed colic and would cry for hours every evening. I was recommended cranial sacral therapy. I had never heard of it before. I found Zofia online & got him in the next day.
After just one session there was a huge difference in him. I had 3 sessions and he started sleeping longer at night. The colic eased off and he just seemed so much more comfortable.
Zofia is a miracle worker & I am forever grateful’
- Cathy Smyth
‘Each session helps me go deeper into my energy, build up awareness and heal traumas stuck in my body. It’s like shedding skin; taking off layers of unnecessary conditioning; almost energetically changing the past.
I don’t think that it would have been possible to go so deeply into this experience if it wasn’t for Zofia and her depth and limitless care.’
- Leena Makoff
‘I so much recommend sessions with Zofia who is fully respectful of her clients’ needs and space. She is a very patient and warm hearted woman, whose energy makes you calmer and more willing to explore yourself, with acceptance and gratitude.’
-Sylwia Prybicho
‘The heart hands experience was so beautiful and felt like a beautiful light presence filled my room, the mother archetype was very present and loving and helping me to let go of my feelings of self-shaming and disappointment […] I was so aware of and wished to release. Thank you.’
- Charlotte Huggins
‘That is a really fantastic feeling having that sense of everything is in harmony and balanced again. ’
- Vincent Clohessy
‘You have very powerful hands, truly healing hands’
- Sam
‘I felt very safe, like a cub of a tiger carried in its mother’s mouth’
- Holly
Frequently Asked Questions:
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Cranio Sacral Therapy is a hands-on therapy that uses light sustained touch and practitioners' ability to perceive subtle expressions of health or disturbance of health.
By engaging with subtle rhythms and identifying places of tensions, restrictions, and disruptions, and holding the space for health and balance, your body can tap into its natural healing resources and address the issues in a way that isn't so readily accessible otherwise.
It allows for non-invasive, holistic, and sustainable healing and regulation of the nervous system.
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Cranio Sacral Therapy enhances health and well-being in any circumstance, it is especially effective in dealing with:
stress, shock, and trauma
anxiety, depression
asthma
headaches, migraines, chronic pain
sleep problems
recovery after injuries, operations
TMJ problems and invasive dental treatments
* after birth for baby and mother
* babies and children
* children affected by learning difficulties, autism
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The session lasts 60 minutes, with case history at the beginning of the first visit and de-briefing at the end.
You remain clothed and lie face up or on your side on the massage table. I make light contact with your head (cranium), the base of your spine (sacrum), and other areas.
Because CST works holistically, I may focus on sites other than those affected by symptoms. A session may involve gentle body movement or verbal guidance.
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Your whole body may need more time to adjust to the new way of being. In this short period, you may temporarily be more aware of your symptoms or emotions and feel tired.
It is natural, and it is beneficial to give yourself time to rest and let the body rebalance and integrate the changes.
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With long-term regular sessions, you build a trusting and safe relationship with your Cranio Sacral Therapist, and your nervous system can let go of chronic holding patterns and protective mechanisms.
It allows you to access deeper layers and release underlying patterns that shaped your personality, relationships, life, and health. With sustained changes on those levels, you gain access to more in-depth understanding, new resources and resilience.
Research: Brough et al. (2015) 'Perspectives on the effects and mechanisms of Craniosacral Therapy: A qualitative study of users’