Peaceful Heart Therapies
Multidisciplinary sessions for adults, children and babies to:
Restore balance and health
Release effects of stress, emotional and physical trauma
Reconnect to your heart, body and soul
Cranio Sacral Therapy
What is Cranio Sacral Therapy?
Cranio Sacral Therapy is a hands-on therapy that uses light sustained touch and practitioners' ability to perceive subtle expressions of health or disturbance of health.
By engagement with subtle rhythms and identifying places of tensions, restrictions, and disruptions, and holding the space for health and balance, your body can tap into its natural healing resources and address the issues in a way that isn't so readily accessible otherwise.
It allows for non-invasive, holistic, and sustainable healing and regulation of the nervous system.
FAQ:
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Cranio Sacral Therapy is a hands-on therapy that uses light sustained touch and practitioners' ability to perceive subtle expressions of health or disturbance of health.
By engaging with subtle rhythms and identifying places of tensions, restrictions, and disruptions, and holding the space for health and balance, your body can tap into its natural healing resources and address the issues in a way that isn't so readily accessible otherwise.
It allows for non-invasive, holistic, and sustainable healing and regulation of the nervous system.
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Cranio Sacral Therapy enhances health and well-being in any circumstance, it is especially effective in dealing with:
stress, shock, and trauma
anxiety, depression
asthma
headaches, migraines, chronic pain
sleep problems
recovery after injuries, operations
TMJ problems and invasive dental treatments
* after birth for baby and mother
* babies and children
* children affected by learning difficulties, autism
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The session lasts 60 minutes, with case history at the beginning of the first visit and de-briefing at the end.
You remain clothed and lie face up or on your side on the massage table. I make light contact with your head (cranium), the base of your spine (sacrum), and other areas.
Because CST works holistically, I may focus on sites other than those affected by symptoms. A session may involve gentle body movement or verbal guidance.
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Your whole body may need more time to adjust to the new way of being. In this short period, you may temporarily be more aware of your symptoms or emotions and feel tired.
It is natural, and it is beneficial to give yourself time to rest and let the body rebalance and integrate the changes.
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With long-term regular sessions, you build a trusting and safe relationship with your Cranio Sacral Therapist, and your nervous system can let go of chronic holding patterns and protective mechanisms.
It allows you to access deeper layers and release underlying patterns that shaped your personality, relationships, life, and health. With sustained changes on those levels, you gain access to more in-depth understanding, new resources and resilience.
Research: Brough et al. (2015) 'Perspectives on the effects and mechanisms of Craniosacral Therapy: A qualitative study of users’
Distant sessions:
Distant Cranio Sacral Integration
Distant Cranio Sacral Integration is a gentle therapy. It uses the energetic matrix of interconnectedness and practitioners' ability to perceive subtle expressions of health or disturbance of health at a distance.
By engaging with subtle rhythms, identifying places of tension, restrictions, and disruptions, and holding the space for health and balance, your body can tap into its natural healing resources and address the issues in a way that isn't so readily accessible otherwise.
It allows for non-invasive, holistic, and sustainable healing and regulation of the nervous system.
It works exactly the same as hands-on Cranio Sacral Therapy sessions.
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During Cranio-Sacral Therapy, we place our hands on the physical body, but what we connect to is far more than that. We engage with the whole energy matrix of the living being that stretches far beyond the edges of the skin.
This engagement with your system can be as easily done at a distance as in person.
Sometimes, sessions at a distance can be even more powerful, as there’s no distraction from physical contact, and you can relax more in your home environment.
Cranio Sacral Integration is based on Cranio Sacral Therapy principles and is taught by the College of Cranio-Sacral Therapy in London, UK.
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Dstant Cranio Sacral Integration enhances health and well-being in any circumstances, it is especially effective in dealing with:
- stress, shock, and trauma
- anxiety, depression
- asthma
- headaches, migraines, chronic pain
- sleep problems
- recovery after injuries, operations
- TMJ problems and invasive dental treatments
- after birth for baby and mother
- babies and children
- children affected by learning difficulties, autism
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Instead of travelling for the treatment, you find a comfortable and quiet place at your home where you can sit or lie comfortably. We connect on a video call via Zoom or WhatsApp video call.
After the initial chat, you can lie down, and we start the session with guided grounding and relaxation meditation. It allows you to feel more connected to your body and the process.
I engage with your system the same way as I do it in person. The only difference is you don't feel my physical touch on your body, but you may feel my presence and energy connection.
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The cost is the same as for Cranio Sacral Therapy session in person, as you receive the same quality healing. Please refer to the page called ‘fees’ for current prices.
Distant Reconnective Healing
Reconnective Healing is a cutting-edge approach to wellness that goes beyond traditional modalities. It was developed by Dr. Eric Pearl, who discovered his innate ability to facilitate healing after experiencing a profound spiritual awakening.
Unlike conventional healing methods that treat specific symptoms or conditions, Reconnective Healing works with the body's energy field to restore balance and promote overall well-being. It encompasses a broad spectrum of frequencies and vibrations that are believed to initiate the body's natural healing response.
At its core, Reconnective Healing is based on the principle that we are all connected within a vast web of energy. This interconnectedness extends not only through space but also across time, allowing for healing energies to be transmitted over any distance. The practice involves accessing what Dr. Pearl calls "the Conscious Universe," which encompasses all knowledge and wisdom in existence. By tapping into this infinite field of consciousness, practitioners can facilitate healing that goes beyond the limitations of traditional medicine.
During a Reconnective Healing session, you may experience various sensations such as tingling, warmth, or gentle pulsations as their energy fields interact with the practitioner's. These subtle yet powerful shifts can have profound effects on physical health, emotional well-being, resolution of impasse situations and spiritual growth and evolution.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
What people say:
‘My 7-week old baby developed colic and would cry for hours every evening. I was recommended cranial sacral therapy. I had never heard of it before. I found Zofia online & got him in the next day.
After just one session there was a huge difference in him. I had 3 sessions and he started sleeping longer at night. The colic eased off and he just seemed so much more comfortable.
Zofia is a miracle worker & I am forever grateful’
- Cathy Smyth
‘Each session helps me go deeper into my energy, build up awareness and heal traumas stuck in my body. It’s like shedding skin; taking off layers of unnecessary conditioning; almost energetically changing the past.
I don’t think that it would have been possible to go so deeply into this experience if it wasn’t for Zofia and her depth and limitless care.’
- Leena Makoff
‘I so much recommend sessions with Zofia who is fully respectful of her clients’ needs and space. She is a very patient and warm hearted woman, whose energy makes you calmer and more willing to explore yourself, with acceptance and gratitude.’
-Sylwia Prybicho
‘The heart hands experience was so beautiful and felt like a beautiful light presence filled my room, the mother archetype was very present and loving and helping me to let go of my feelings of self-shaming and disappointment […] I was so aware of and wished to release. Thank you.’
- Charlotte Huggins
‘That is a really fantastic feeling having that sense of everything is in harmony and balanced again. ’
- Vincent Clohessy
‘You have very powerful hands, truly healing hands’
- Sam
‘I felt very safe, like a cub of a tiger carried in its mother’s mouth’
- Holly