Mindfulness for Nervous System Regulation
Mindfulness Meditation Classes that incorporate practices based on polyvagal theory and a trauma-informed approach to:
Regulate the nervous system
Restore balance and a sense of well-being
Release accumulated stress and tension
Gain deeper connection to yourself
Mindfulness for Nervous System Regulation
Mindfulness for Nervous System Regulation
Mindfulness meditation is a powerful practice that can help restore balance and well-being in our lives. In today's fast-paced world, where stress seems to be the norm, taking time away from excessive stimulation and reconnecting to ourselves is essential.
By engaging in mindfulness meditation, we can calm down our nervous system and release accumulated stress. The practice allows us to focus on the present moment, letting go of worries about the past or future. As we become more aware of our thoughts, emotions, and bodily sensations without judgment, we cultivate a deep sense of peace and contentment.
Mindfulness for Nervous System Regulation goes even beyond that. Zofia designed classes to incorporate her experience as a therapist, knowledge of polyvagal theory and trauma-informed practice.
Polyvagal theory emphasizes the role of our autonomic nervous system in regulating our stress responses. By incorporating knowledge and techniques based on polyvagal theory in practice, we can calm down our fight-or-flight response and activate the rest-and-digest mode more effectively. This approach can profoundly reduce stress levels and promote overall health and well-being.
Trauma-informed practices consider past experiences' impact on our present state of being. Mindfulness meditation classes run by an experienced therapist who understands trauma provide a safe space for individuals to explore their emotions, thoughts, and sensations with compassion and without re-traumatization.
By combining these two approaches, mindfulness meditation becomes a powerful tool for regulating the nervous system and releasing stored tension in the body and mind. It allows us to tap into a deeper level of self-awareness and learn tools to use daily to restore balance. We can live happier and more fulfilling lives anchored in well-being and a sense of connection to ourselves.
Upcoming Classes:
Location:
London Bridge
‘The Bridge’
73 – 81 Southwark Bridge Road, London, SE1 0NQ
FAQ
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Anyone and everyone who would like to live more baanced and happier life can benefit from the classes.
The nervous system plays an active role in our everyday activities, responding to external stimulation and an internal state of being. Learning how to regulate the nervous system and be more present will benefit all areas of our lives, from more peace of mind, resilience, higher effectiveness at work, more harmonious and fulfilling relationships to a deeper sense of well-being and healthier bodies.
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You are welcome to come just as you are, and you don't need to be any different.
There are some practical guidance for your comfort:
- please arrive 5-10 minutes before the start of the class, so you'll have a moment to settle in the space.
- please bring some layers of clothing, as the body temperature often drops when we start to relax.
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Please consult your therapist if you are experiencing the effects of complex trauma, mental health disorders or complex PTSD.
This class has therapeutic benefits, but it is not a therapy or replacement for the treatment.
If you have doubts, please get in touch with Zofia for advice before booking.