https://peacefulheart.co.uk/blog daily 0.75 2020-06-13 https://peacefulheart.co.uk/blog/estate-planning-49ag3 monthly 0.5 2019-08-13 https://peacefulheart.co.uk/blog/debt-g5bwj monthly 0.5 2019-08-13 https://peacefulheart.co.uk/blog/tax-f33nc monthly 0.5 2019-08-13 https://peacefulheart.co.uk/blog/retirement-planning-8ramm monthly 0.5 2019-08-13 https://peacefulheart.co.uk/home daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/5e8dc3603d60492c92ccb29f/1610722957071-1BAWN1KWJX196GK3XLRQ/Peaceful-Heart-Therapies.jpg Cranio Sacral Therapist London | Peaceful Heart Therapies - Peaceful Heart Therapies Cranio Sacral Therapy sessions for adults, children and babies to: Restore balance and health Release effects of stress, emotional and physical trauma Reconnect to your heart, body and soul https://images.squarespace-cdn.com/content/v1/5e8dc3603d60492c92ccb29f/1631034794024-Y0CW89LNE5Y0FMBE3Z49/CranioSacralTherapyZofia Cranio Sacral Therapist London | Peaceful Heart Therapies - What is Cranio Sacral Therapy? Cranio Sacral Therapy is a hands-on therapy that uses light sustained touch and practitioners' ability to perceive subtle expressions of health or disturbance of health. By engagement with subtle rhythms and identifying places of tensions, restrictions, and disruptions, and holding the space for health and balance, your body can tap into its natural healing resources and address the issues in a way that isn't so readily accessible otherwise. It allows for non-invasive, holistic, and sustainable healing and regulation of the nervous system. https://peacefulheart.co.uk/contact daily 0.75 2024-05-28 https://peacefulheart.co.uk/about-me daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/5e8dc3603d60492c92ccb29f/84893006-8230-4d26-baef-72fac976fa10/Zofia+Tyczynska.jpg About me https://peacefulheart.co.uk/location daily 0.75 2021-04-14 https://peacefulheart.co.uk/distant-cranio-sacral-integration daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/5e8dc3603d60492c92ccb29f/1610722957071-1BAWN1KWJX196GK3XLRQ/Peaceful-Heart-Therapies.jpg Distant Cranio Sacral Integration - Peaceful Heart Therapies Distant Cranio Sacral Integration sessions at the comfort of your home to: Restore balance and health Release effects of stress, emotional and physical trauma Reconnect to your heart, body and soul https://images.squarespace-cdn.com/content/v1/5e8dc3603d60492c92ccb29f/1624269832596-E813YBCW16OZ5OCJZHQJ/Distant+Cranio+Sacral+Therapy Distant Cranio Sacral Integration - What is Distant Cranio Sacral Integration? During Cranio-Sacral Therapy, we place our hands on the physical body, but what we actually connect to is far more than that. We engage with the whole energy matrix of the living being that stretches far beyond the edges of the skin. This engagement with your system can be as easily done at a distance as it is in person. Cranio Sacral Integration is based on Cranio Sacral Therapy principles and is taught by the College of Cranio-Sacral Therapy in London, UK. https://peacefulheart.co.uk/privacy-policy daily 0.75 2021-10-11 https://peacefulheart.co.uk/locationbristol daily 0.75 2025-09-17 https://peacefulheart.co.uk/home-copy daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/5e8dc3603d60492c92ccb29f/1610722957071-1BAWN1KWJX196GK3XLRQ/Peaceful-Heart-Therapies.jpg Home (Copy) - Peaceful Heart Therapies Cranio Sacral Therapy sessions for adults, children and babies to: Restore balance and health Release effects of stress, emotional and physical trauma Reconnect to your heart, body and soul https://images.squarespace-cdn.com/content/v1/5e8dc3603d60492c92ccb29f/1631034794024-Y0CW89LNE5Y0FMBE3Z49/CranioSacralTherapyZofia Home (Copy) - What is Cranio Sacral Therapy? Cranio Sacral Therapy is a hands-on therapy that uses light sustained touch and practitioners' ability to perceive subtle expressions of health or disturbance of health. By engagement with subtle rhythms and identifying places of tensions, restrictions, and disruptions, and holding the space for health and balance, your body can tap into its natural healing resources and address the issues in a way that isn't so readily accessible otherwise. It allows for non-invasive, holistic, and sustainable healing and regulation of the nervous system. https://peacefulheart.co.uk/mindfulness daily 0.75 2023-08-13 https://images.squarespace-cdn.com/content/v1/5e8dc3603d60492c92ccb29f/5dda7001-a485-4133-af7a-be688eda1acc/Mindfulness+with+Zofia.jpeg Mindfulness - Mindfulness for Nervous System Regulation Mindfulness Meditation Classes that incorporate practices based on polyvagal theory and a trauma-informed approach to: Regulate the nervous system Restore balance and a sense of well-being Release accumulated stress and tension Gain deeper connection to yourself https://images.squarespace-cdn.com/content/v1/5e8dc3603d60492c92ccb29f/35436031-f965-4941-944c-cc18fb03a6ba/Mindfulness+with+Zofia1.jpeg Mindfulness - Mindfulness for Nervous System Regulation Mindfulness meditation is a powerful practice that can help restore balance and well-being in our lives. In today's fast-paced world, where stress seems to be the norm, taking time away from excessive stimulation and reconnecting to ourselves is essential. By engaging in mindfulness meditation, we can calm down our nervous system and release accumulated stress. The practice allows us to focus on the present moment, letting go of worries about the past or future. As we become more aware of our thoughts, emotions, and bodily sensations without judgment, we cultivate a deep sense of peace and contentment. Mindfulness for Nervous System Regulation goes even beyond that. Zofia designed classes to incorporate her experience as a therapist, knowledge of polyvagal theory and trauma-informed practice. Polyvagal theory emphasizes the role of our autonomic nervous system in regulating our stress responses. By incorporating knowledge and techniques based on polyvagal theory in practice, we can calm down our fight-or-flight response and activate the rest-and-digest mode more effectively. This approach can profoundly reduce stress levels and promote overall health and well-being. Trauma-informed practices consider past experiences' impact on our present state of being. Mindfulness meditation classes run by an experienced therapist who understands trauma provide a safe space for individuals to explore their emotions, thoughts, and sensations with compassion and without re-traumatization. By combining these two approaches, mindfulness meditation becomes a powerful tool for regulating the nervous system and releasing stored tension in the body and mind. It allows us to tap into a deeper level of self-awareness and learn tools to use daily to restore balance. We can live happier and more fulfilling lives anchored in well-being and a sense of connection to ourselves. https://peacefulheart.co.uk/home-1 daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/5e8dc3603d60492c92ccb29f/9f29d6b8-7e6e-421b-baa8-8e2a1e76ded4/istockphoto-827603670-612x612.jpeg Home (Copy) - Peaceful Heart Therapies Multidisciplinary sessions for adults, children and babies to: Restore balance and health Release effects of stress, emotional and physical trauma Reconnect to your heart, body and soul https://images.squarespace-cdn.com/content/v1/5e8dc3603d60492c92ccb29f/1631034794024-Y0CW89LNE5Y0FMBE3Z49/CranioSacralTherapyZofia Home (Copy) - What is Cranio Sacral Therapy? Cranio Sacral Therapy is a hands-on therapy that uses light sustained touch and practitioners' ability to perceive subtle expressions of health or disturbance of health. By engagement with subtle rhythms and identifying places of tensions, restrictions, and disruptions, and holding the space for health and balance, your body can tap into its natural healing resources and address the issues in a way that isn't so readily accessible otherwise. 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